When should I start using the TENS machine?

For the best results it is recommend to put the TENS on once you are aware that your contractions are regular and you're having contractions rather than Braxton Hicks.

Be sure to start it on low and increase the intensity as required. There is a boost button on the side which, when pushed provides extra intensity as baby is close to making their arrival. 

It's so helpful to have the TENS machine on during the drive to your birthing location, as this keeps the happy hormones activated, unfortunately sometimes the hormones can decrease on the way to your birth location, if you don't maintain the mindset you are in. To assist be sure to keep your playlist on, and stay in a dark space, even using an eye mask is a great option. 

These are the reasons why Midwives recommend that you stay home as long as you can, to assist with keeping those happy hormones high, and the contractions rolling through. 

Good luck for the birth mumma!

Your baby will be with you soon